Jimmy John's Beach Club Calories and Nutrition

Beach Club nutrition snapshot

The 8-inch Beach Club in this site's local Nutritionix snapshot is listed at 849 calories. It contains 41g fat, 72g carbohydrates, 5g fiber, 4g sugar, and 46g protein, along with 15g saturated fat, 90mg cholesterol, and 2,031mg sodium.

The local item description includes turkey, provolone, avocado spread, cucumber, lettuce, tomato, and mayo. That makes the Beach Club a richer complete sandwich than the word turkey alone might suggest.

• Calories: 849 for the local 8-inch record.
• Protein: 46g.
• Carbohydrates: 72g, including 5g fiber.
• Fat: 41g, including 15g saturated fat.
• Sodium: 2,031mg.

Why a turkey sandwich can reach 849 calories

Turkey supplies much of the protein, but it is not the only calorie source. Provolone and mayo add richness, avocado spread contributes additional fat and calories, and the bread supplies much of the carbohydrate. Cucumber, lettuce, and tomato add volume but do not cancel the rest of the build.

This is why ingredient names should be read as a full combination. Calling the Beach Club a turkey sandwich is accurate, but it does not describe the nutrition of the cheese, avocado spread, mayo, bread, and serving size around the turkey.

Understanding the 510 to 860 calorie menu range

The saved official Beach Club menu card displays 510-860 calories for smaller preparations and 1,710 calories for the giant. The local structured 8-inch record is 849 calories, which sits near the upper end of the smaller-preparation range.

Bread choice, an Unwich lettuce wrap, taken-bread-out preparation, condiments, and current ordering options can change the total. The saved toasted card uses 860 calories for the regular size and 1,710 calories for the giant, so match the source label to the item and preparation you select.

8-inch versus 16-inch Beach Club

The local 16-inch Beach Club record has 1,699 calories, 82g fat, 145g carbohydrates, 10g fiber, 9g sugar, and 91g protein. It also contains 30g saturated fat, 181mg cholesterol, and 4,062mg sodium.

Those numbers are approximately double the 8-inch record. Ordering the giant to split or save can change the amount eaten in one sitting, but the full sandwich still contains the complete 16-inch total.

• 8-inch: 849 calories and 46g protein.
• 16-inch: 1,699 calories and 91g protein.
• 8-inch sodium: 2,031mg.
• 16-inch sodium: 4,062mg.

Beach Club versus Turkey Tom

The local 8-inch Turkey Tom record has 471 calories and 24g protein, compared with 849 calories and 46g protein for the Beach Club. Both include turkey, lettuce, tomato, and mayo in the local descriptions, but the Beach Club also includes provolone, avocado spread, and cucumber and has a different overall portion profile.

The comparison does not mean one sandwich is automatically better. The Beach Club provides more protein but also more calories, fat, saturated fat, and sodium. Use the calculator to compare the complete order, including chips, a drink, ranch, or dessert, before deciding which trade-off fits your meal.

• Choose the size and preparation first.
• Decide whether provolone, avocado spread, and mayo are all priorities.
• Add the real side and drink to the calculator.
• Verify current nutrition, ingredients, and allergens with official sources.

How this guide uses source data

This guide is built from the same source set used by the calculator and menu pages: public Jimmy John's menu references, official nutrition and allergen links, Nutritionix restaurant data, and local source snapshots maintained for this site.

The local source snapshot date is 2026-06-18. That date is included because restaurant data is not static. Recipes, suppliers, portions, limited-time items, local availability, and ordering channels can change after a guide is published.

When this guide discusses a nutrition pattern, treat it as a planning explanation rather than a guarantee. The practical goal is to help you know what to compare before you move to official Jimmy John's resources for current details.

A practical comparison workflow

Start by deciding what you are actually comparing: a main item by itself, a full meal, or a specific swap. Then keep as many variables constant as possible so the difference you see is tied to one decision instead of several hidden changes.

For example, compare the same main item with different sides, compare two main items with the same drink, or compare a meal with and without dessert. This approach makes the calculator more useful than scanning isolated numbers.

• Choose two or three realistic orders instead of trying to rank the entire menu.
• Add sides, drinks, sauces, and add-ons before judging the final meal.
• Review calories, protein, sodium, carbs, fat, sugar, and fiber together when those fields are available.
• Use official nutrition and allergen resources before relying on any estimate for health-sensitive decisions.

When to verify outside this site

Independent planning pages are useful for narrowing choices, but they should not be the final source for allergies, medical nutrition therapy, strict diets, pregnancy-related concerns, ingredient sensitivities, or restaurant availability.

Use official Jimmy John's documents, the current ordering flow, local restaurant staff, and qualified professionals when accuracy matters. This is especially important for allergen handling and cross-contact questions because store-level preparation can affect risk.

If a number on this site appears different from an official source, prefer the current official source and treat the difference as a signal to re-check the item before ordering.